Lately we have been crazy about these gluten free bagels. Our two favorite flavors are Onion Poppy Seed and Cinnamon Raisin. Let me know if you try one, or if you create a flavor of your own π
Gluten Free Bagels : Cinnamon Raisin
orΒ Onion Poppy Seed
Dry Ingredients:
3 tablespoons flax seed meal or 1 and Β½ tablespoons white chia seed meal (I grind my chia seeds in a Magic Bullet)
ΒΎ teaspoon guar gum
2 teaspoons cinnamon and ΒΌ cup raisins (for cinnamon raisin bagels) OR 1 teaspoon onion powder (for onion and poppy seed bagels)
Β½ cup coconut flour, sifted
Β½ cup tapioca or arrowroot flour
1 teaspoon baking soda
1 teaspoon baking powder
Note: I have tried these without the gum and it didn’t work.
Wet Ingredients:
3 tablespoons applesauce, with no added sugar
2 tablespoons water
1 tablespoon apple cider vinegar
ΒΌ cup cashew milk (or other nut milk), warmed slightly (so it won’t harden the oil)
1 tablespoon honey
ΒΌ cup melted ghee or coconut oil
1. Set the oven to 350F.
2. Add the dry ingredients to a mixing bowl and whisk to combine.
3. In a separate bowl add the wet ingredients and mix with an electric mixer.
4. Add the dry ingredients to the wet and combine with an electric mixer.
5. Form the dough into a ball with your hands. I put some oil on my hands so the dough doesnβt stick to them.
6. Break the ball of dough into 4 pieces, roughly the same size.
7. Roll each ball in your hands, then push your thumb through the middle, and shape the dough into a ring around your thumb.
8. Smooth the bagels as best as you can with your fingers, then lay them on a lightly greased cookie sheet. Leave a few inches between each bagel on the sheet.
9. If making onion poppy seed bagels, wet the tops slightly then press the bagels into poppy seeds.
10. Bake the bagels for about 25 minutes.
Serves 4.
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β₯, Kelly
Meagan says
Wow, Kelly – these look great! I have been wondering, what is the purpose of vinegar in your recipes – does it help the product to rise? Also, could I use eggs instead of chia seeds?
Kelly says
Thanks Meagan! Yes, it helps it rise. I have a similar recipe that you could try using eggs. I’ve been meaning to myself. It’s my “braided” bread. Let me know if you do π
The Gluten-free 'Dish' says
This looks like a great recipe my boys would love! Thanks, Kelly!
I ordered your cookbook this week and I am waiting patiently (Not!) for it’s arrival.
Kelly says
Thanks Debbie! XOXO
Fayinagirl (means Free One) says
Oh my gosh…I LOVE bagels! My kids will be so excited to see this recipe! Thank you for sharing it. =)
Lauren says
Wow!! I need to make bagels really badly. Those look so very delicious =D.
noosh. says
thanks so much for the recipe kelly- i made these yesterday. the taste was great, but i can’t say they really resembled yours! π they were flat and cracked a lot. any ideas? thanks!
Kelly says
Noosh, I think climate has so much to do with baking things like bagels. I would try more liquid or oil to prevent cracking and maybe more baking soda or powder for rising. I hope that helps!
Breanna says
Thanks so much for this recipe, Kelly! They came out great and my son loved them, both of which are always exciting π I haven’t looked at your bun recipe, yet, but I am thinking if I just forgo the whole, these would be great buns, maybe that’s the bun recipe π I’m excited, perfect for summer bbque’s!
Kelly says
Breanna, So cool! Yay! You made my day! =)
Zuzana says
Hi Kelly!
I would like to try this recipe but my son cannot eat apples, neither he can vinegar.. but he can eggs… how can I substitute vinnegar and applesauce?
Thanks!
Zuzana
Kelly says
Bagels
How about these minus the vinegar?
Zuzana says
I will try and I will tell you. Thanks!
Zuzana
Pink Kitchen says
Yum! Doing a trial run of these before Christmas Day, but plan to substitute dried cranberries for the raisins. Thanks, Kelly!
Lisa
http://www.pinkkitchen.info
Janice says
Kelly, THANK YOU!! This is the first, and I mean the first baked good that my son has liked since he’s had to go on a very special diet with no grains, no sweeteners, no eggs and no dairy. I have tried many things, but this is the only one he’s liked. I made the bagels plain without the honey or cinnamon and raisins. He wants to eat them everyday, all day long he says! Sending you love and gratitude from Texas!!
hoopyscoopsmom says
These look soooo good, my daughter is going to love these! I am heading to the kitchen to make them now! Thank you so much for sharing!
Misty says
This looks like a great share! Thank you!!
Deborah says
Yum. Or, at least, they look delicious. I have been missing good bagels. Will have to try these soon.
Anonymous says
Would you be able to make these without guar gum?
Kelly says
Thanks guys!
I think you could probably get away with omitting the gum. I would add a little extra flax or chia meal in it’s place.
Leah says
Do you know if this will multiply well to make a big batch & freeze some? I’ve been dying tofind a good bagels recipe since I omitted white flour from our diets.
Wendi and Matt says
I love your recipes! Thank you so much! I will be off to look at your cookbook info!
One question, if I don’t have tapioca flour for instance could I use a different flour like millet or use brown rice flour instead of the coconut? Are the flours interchangeable or I need these specific one for this recipe? I am new to the gluten free. Thank you!
Gigi says
Kelly,
Saw these on FB via Lexie, and checked them out thinking they would be full of nut flour – and they’re not! Yay!! I can switch the cashew milk for non-nut milk, and I can have these! And there is no yeast, so my friend with a yeast allergy can as well.
I’m making them soon!!
Thank you so much – oh, and the 6 mos. pic & stellar pie are lovely, too! π
xo,
Gigi
Kim S says
We have an apple intolerance what do you recommend to substitute. I usually use pear sauce for apple sauce but what about the apple cider vinegar? Love you blog & recipes.
Averie @ Love Veggies and Yoga says
these look amazing…I just pinned them to my Donut Board. Even though they are technically bagels,they look as good as donuts…better π
Jenna says
whats your braided receipe
Yogahound says
Hi Kelly,
I just had to let you know that I made these bagels (the cinnamon verssion) a couple of days ago and I was blown away at how good they are, I even blogged about them (linking back to your recipe of course), Thank you so much!
Anonymous says
Hi Kelly!
Made these again tonight…eating one now. This is one of my favorite recipes of yours! π Love all them though! π
Sarah Rosney
Sally says
I am also wondering if there is something you can use instead of coconut flour – can’t get it here! Thanks for the GREAT looking recipe.
Gabby @ the veggie nook says
Oh I am SOOOO glad I found this recipe AND that I have every ingredient in my house at this moment! Making these for sure!! Thank you π
eatthecookie says
did anyone successfully use an egg in place of the egg-replacer?
can’t wait to try this recipe, kelly!
eatrecyclerepeat.com says
Oh my god. Thank you for giving me bagels again.
Carrie says
and I made these right after I made the sandwich rolls… spot on Kelly! Seriously awesome! Thank you so much for these recipes. I can’t believe they don’t taste like coconut! And my husband has even enjoyed them!!
Anonymous says
These looks great!! Could I replace Tapioca Flour with something else?? Have some troubles finding this flour in Norway π
Merry Christmas Kelly!
Tove
hemhawseesaw says
Thank you for this recipe! It is so hard to find baked goods free from gluten, eggs, dairy and refined sugar! I made these as 6 small bagels in my doughnut tin and added blueberries. They taste just as I remember!
Afrina says
Hi Kelly!
I just made these as onion poppy seed bagels. They tasted good, but mine came out pretty heavy and dense. Is the texture supposed to be that way or should it be more light? If so, I think the mistake I might have made was that since I didn’t use an electric beater, I don’t think the dough mixed well because I still saw some clumps of the flaxseed in the dough. Also, since currently we have an ant issue going on in the kitchen, I put my honey and the flours in the refrigerator which hardened the coconut oil even though I had melted it. I just kept trying to mix it. So, I’m guessing my ingredients just didn’t incorporate well enough which made it heavy and dense? Next time, I will use an electric beater and have stuff at room temperature. Ok, let me know about how the texture should be please. Thank you!
Anonymous says
Thanks for these! I made them with orange peel and dried cranberries. Subbed lemon juice for the vinegar. Yum.
Anonymous says
You are a life saver!
Anonymous says
I just found these on pinterest and made a batch of each tonight… they are PERFECT!! My family has a variety of allergies and I can’t even say how excited I am to have something we can ALL eat that is so simple and so delicious!! Thank you, thank you, thank you.
Mcooks says
This may seem like a strange question, but I live in an area where it is really hard to find baking soda. (It is often used to cut drugs.) So, can I just use more baking powder? Thank you for your help. I am relatively new to gluten-free, etc., cooking and appreciate your site. π
Kelly says
If you can’t get baking soda, then maybe increase the baking powder by 1/4 tsp, and increase the salt by 1/4 tsp.
Maria says
Hey!
Is it possible to do this without neither of they gums???
Or would it better possible to do it without making powder and just more baking soda
(I can’t so baking powder)
So sorry for the trouble
Appreciate your work
Thank you
Kelly says
No, sorry. The bagels need the gum to stay together.
Lauren C says
Any suggestions for an applesauce replacement? I’m allergic to apples. π I know that I can successfully substitute coconut vinegar for the apple cider vinegar, it’s just that darn applesauce I can’t figure out! π Forgive me if you already answered this question. Thank you so much for all your recipes!!!!
Kelly says
I would try another pureed fruit π
Caroline says
Hi ! Can I substitute a different gluten free flour like Sorghum flour in these, instead of coconut flour? Would I just use more?
Thank you!
Kelly says
I’m sorry, I don’t know. Hope it works for you!
Christy says
I have regular chia seeds (the dark ones) but none of the white ones on hand. Can I just use what I have, or is there a particular reason the white ones work better?
Kelly says
The black work fine, it might just look speckled π
Sharon says
Just to clarify, is it 1/2 cup of sifted coconut flour OR sift 1/2 cup of coconut flour.
Kelly says
Measure, then sift π
Kathy B says
I am excited to try these. I have recently found out that I cannot eat eggs — and that basically took away my coconut flour goodies. Yea! A recipe with no eggs! THANK YOU.
Carrie S says
Hi! My 18 mo daughter is allergic to everything including coconut. Can I use different flour? Rice flour? Thanks!! π
Kelly says
I’m so sorry, I wish I knew! I would have to experiment!
Linndsay B says
Can I use xanthan gum rather than guar gum? I have xanthan gum on hand. Thanks!
Kelly says
Yes, they are interchangeable.
Dina says
Hi Kelly,
Just wanted to tell you how excited I was to see this recipe! You’re a Paleo genius! I shared it on my page and made it three times already this week. I reworked it to make it Wheat Belly friendly and will be featuring it in my blog today. I would love for you take look. Thanks so much..love you’re recipes! http://fumblingtowardsevolution.wordpress.com/wp-admin/post.php?post=2050&action=edit&message=6&postpost=v2
cathy says
I LOVE these bagels ! Because they don’t contain eggs, they are very portable. I’ve taken them on trips, and they hold up well and taste wonderful toasted or cold. I have substituted potato starch for half of arrowroot successfully. Thank you so much for this recipe. I make a triple batch which makes one dozen bagels, that I bake one batch at a time in my one six count bagel pan and it works just fine. Thank you again.
Erika says
I just made them, replacing guar gum with xanthan gum, using apple cider vinegar and flax meal and they turned out great! They crumble a tiny but overall they hold together very well…better than most grain free recipes. I plan on making these again, doubling the recipe and making bigger bagels this time!
I also really loved how you can mold them yourself and you don’t need a donut pan. Thanks for posting this recipe! Do you know the nutritional facts by chance?
Di says
You write that you’ve tried these without the vegetable gums and they don’t work. Can you describe how they went wrong? Was it a binding problem? I’d like to try the recipe but I react violently to vegetable gums. Do you think that maybe a flax or gelatine egg might work instead? Thanks π
Kelly says
They fall apart without the gum. Psyllium husk powder works as a substitute for gum, but I would need to test these to figure out how much to use. I replaced the gum successfully in my Pumpkin Cinnamon Rolls.
Kate Haffner says
All four of my kids love these. Thank you!!!
Kelly says
I’m so glad to hear that π
mel says
Hi, I made these today and they were a massive hit with Miss 6 & 2 yo (miss 2 allergic to egg) I was wondering if you have used this recipe in a loaf pan rather than the bagel & if it turned out ok? id like to double the recipe & bake as a bread shape. Miss 6 has a bagel in her lunch box fortomorrow school, very happy π
Kelly says
I’m so glad you like them! I also shape them into thin rolls. They slice well, and hold up great for sandwiches and burgers!
Joni says
Is there something that could be substituted instead of the applesauce? My husband has allergies to apples.
Ana says
Hi! These look amazing! I prefer to not use fruit. Could coconut yogurt work for the applesauce?
Thank you!!
Kelly says
I thin so (but I haven’t tried it myself). Let me know if the yogurt works π
Carol says
Hmmm…I tried these, but they came out wonderful looking on the outside, but mushy on the inside. What could I have done wrong? I followed recipe precisely. Except for using xantham gum instead of guar gum…that is…
Hayley says
Will this recipe work as well if I double or triple it? Or is there a specific reason it’s done in such a small batch? Thanks!
Hayley says
Can I use coconut milk instead if nut milk? And does tapioca or arrowroot work better for these? Thanks! Can’t wait to try these! Oh – and will it still work well if I double or triple the recipe? Or is there a specific reason it’s such a small batch? Thanks!
Hayley says
Can I use coconut milk instead if nut milk? And does tapioca or arrowroot work better for these? Thanks! Can’t wait to try these! Oh – and will it still work well if I double or triple the recipe? Or is there a specific reason it’s such a small batch? Thanks!
Hayley says
Can I use coconut milk instead if nut milk? And does tapioca or arrowroot work better for these? Thanks! Can’t wait to try these! Oh – and will it still work well if I double or triple the recipe? Or is there a specific reason it’s such a small batch? Thanks!
Hayley says
Can I use coconut milk instead if nut milk? And does tapioca or arrowroot work better for these? Thanks! Can’t wait to try these! Oh – and will it still work well if I double or triple the recipe? Or is there a specific reason it’s such a small batch? Thanks!