Last night I was searching for inspiration—eggplant inspiration. On Facebook I asked you guys, “What is your favorite thing to do with eggplant?” You all made my mouth water with your eggplant recipes, but what really sounded good to me was fried eggplant. However, I’m not skilled at frying (thank goodness, or I would do it all the time). It dawned on me that I could faux fry the eggplant exactly like I do with my chicken strips . The faux fried eggplant came out so great, I couldn’t believe I hadn’t thought to do it before. In fact, now that I think about it, I wonder what else I could faux fry? Zucchini would be really good. Okra too…
Gluten-free Faux Fried Eggplant
3 eggs
2 eggplants, peeled*
1.5 cups almond meal flour
1/2 cup Quinoa Flake flour**(I’m sure brown rice flour or more almond flour would also work)
1/2 tsp Herbamare
1/2 tsp garlic powder
*My eggplants were about 5 inches wide at the widest part. (I don’t like eggplant skin. If you do, then leave it on.)
**I don’t like quinoa flour, but I love quinoa flakes. I think the flakes taste nothing like the flour. So I blend my own quinoa flake flour in my Blendtec or Magic Bullet, and it only takes a few seconds. You can also use a coffee grinder.
Directions:
- Slice the eggplant crosswise in about half inch slices
- Lay a cooling rack on top of a kitchen towel.
- Place the eggplant slices on the rack and sprinkle them with sea salt.
- Wait about 15 minutes, then turn them over and sprinkle the other side with sea salt as well. Let them sit on the rack for another 45 minutes.
- Remove the slices from the rack and press them between two dry kitchen towels to remove as much moisture as possible.
- Add the eggs to a bowl and whisk. Set aside.
- Add almond flour, quinoa flake flour, Herbamare, and garlic powder to another bowl. Whisk to combine.
- Place the cooling rack on top of a cookie sheet.
- Dip the eggplant slices into the egg, then press them into the flour on both sides. (I pressed them down fairly hard to get a good crust.)
Place them on the rack which is on top of the cookie sheet. - Bake at 450 for about 20 minutes. (I baked them until they were starting to brown, so they had some nice crispy parts. Just keep an eye on them so they don’t burn.)
- Let them cool for a few minutes, then serve.
I thought they were so awesome with just a drizzle of olive oil, but you can add sauce if you like, or top them with a pinch a Daiya the last few minutes of roasting.
♥, Kelly
Cara says
mmm, I love eggplant. Thanks for the tip on quinoa flakes! I haven’t tried them yet.
shady charbonnet says
Wow! This looks amazing. I said fried yesterday, but I think I’ll be faux frying tomorrow. There’s a big fat shiny eggplant in my fridge, just begging for it!
shady charbonnet says
*Oh, and… yay for making the top 25 Food Allergy Mom Blogs!
marcie b. says
I love eggplant! But I hate dealing with frying! Thanks for this recipe!!!!! Looks delicious!!!!!!!!
The Healthy Apple says
Yummy; this looks fabulous….what a tasty recipe. I love eggplant. Congrats on being in the Top 25 Food Allergy Mom Blogs; keep up the amazing work!
Rants and Plants says
What a great recipe. I love fried eggplant, but hate how greasy it can be.
Melissa says
So today my mom came back from the grocery store with egg plant, something that neither one of has ever tried and I immediately told her I had been holding onto this recipe! Oh my gosh, this is delcious! We did not have the qunia flakes so I just used the almond flour (which worked better for our paleo diet anyway) and it still tasted yummy 🙂 I love your blog, thanks for sharing so many great things with us!
Marla Teyolia says
OMG…these were ABSOLUTELY DELICIOUS!!!!
my kids, who swear they don’t like eggplant, gobbled them up! really happy to be adding this to my repertoire.