This cinnamony gluten-free granola recipe used to be on The Balanced Platter, but now that website is gone I’m hosting it on my own blog 🙂
♥, Kelly
Cinnamon Raisin Gluten-free Granola
4 cups of walnuts
1 cup shredded unsweetened coconut
1/2 cup raisins
1/2 cup almond flour
1 cup applesauce with no added sugar
1/4 tsp of vanilla liquid stevia
1/4 cup chia seed meal (I make my own fresh meal by grinding whole chia seeds in a coffee grinder)
1 tbsp cinnamon
1/2 tsp sea salt
- Soak walnuts for about 8 hours Note: Soaking the walnuts first removes the enzyme inhibitors, making them easier to digest, and giving your body access to all the nutrition available in nuts)
- Add soaked walnuts, shredded coconut, raisins, almond flour, applesauce, and stevia to a bowl.
- In a separate bowl mix the chia seed meal, cinnamon, and salt.
- Combine two bowls.
- Dehydrate at 130 degrees overnight, or until it’s dry and crunchy.
Note: I have this dehydrator by Nesco, but if you don’t have a dehydrator you can try using an oven on the lowest heat possible (i you have a warming option that should work). I don’t know how long it would take in the oven, just keep an eye on it. I use a dehydrator because heat destroys the essential fatty acids (omega 3, 6 and 9) in chia, hemp, flax, etc.
Stephanie Eastman says
I recently heard of a sweetner that I had never heard of before and I am curious to know your opinion of it, if you are familiar with it. It is Luo Han. From the limited information I have about it it seems similar to stevia. Have you ever used it and if so is it used like stevia, in small amounts or like coconut sugar? I am curious to know how to use it in baking and especially to know how valuable it is nutritionally.
Meagan says
I’ve made your chai granola before and it was great – I’m sure this one is the same way (being great 😉
Jeanie says
Kelly,
This granola looks really good!
I eat graonla and goats milk yogurt like everyday!
Blessings,
Jeanene
Micaela Marques says
I always have chai granola on hand and this cinnamon raisin granola looks equally delicious. I think I’ll make it this weekend.
Kelli says
Kelly,
I have been eating grain and dairy (and sugar) free for 41 days. I was planning on adding one back in at a time to see how my body reacted. We ended up traveling and eating at other people’s houses, and both got added back in. I woke up to acne on my chin, an upset tummy, and my husband said that my breathing was bad last night. I also deal with fatigue. I was wondering if you knew if these symptoms pointed to one allergy or another.
I was also wondering how you deal with eating well while traveling.
Thank you for taking time to help me.
Kelly says
Stephanie, No I haven’t heard of it. Hmm… 🙂
Thanks Meagan!
Thanks Jeanie!
Micaela, Hope you like it!
Kelli, I’m so sorry to hear that. I know how you feel. Those symptoms can be caused by the gluten and dairy for sure. When we travel I like to figure out if there will be a health food nearby before we leave. Then I know how much I need to bring. For the airplane we take tons of bars like Larabar and Bumble Bar.
Ricki says
Wanted to pop in here to tell everyone that I made this WITHOUT a dehydrator and it worked out beautifully. I cooked it at a very low 200F for about 3-4 hours total. After 2 hours, I broke it up into smaller pieces so it would dry out faster. It did get marginally browned (more like tan) and I kept removing the pieces that were crispy, leaving the still-moist ones in the oven, during the last hour or so. Then I just turned off the oven and left the last few (not yet crispy) pieces in the oven overnight. It was totally delish! 🙂
Sara Grace says
This looks fantastic! I looove cinnamon!
Also – I WANT those bowls! So beautiful!
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