The Spunky Coconut

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Chocolate and Cookbook Giveaway

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Pure7-giveaway

(This giveaway is now closed.)

I am so excited to have found Pure7 Chocolate! Julie and Carrie make organic, fairly traded, high cacao, honey-sweetened, healthy chocolate. We’re giving away a package containing 8 bars (1 of each flavor), plus a signed copy of my Paleo Chocolate Lovers’ Cookbook and Dairy-Free Ice Cream book.

For a chance to win complete the entry form below. And if you can’t wait to try their chocolate, Pure7 has a Valentine’s sale going on right now! Use coupon code purelove to receive 15% off your order!

a Rafflecopter giveaway

One winner will be picked from the entries to this giveaway. I will email the winner on the 20th shortly after 12pm Pacific Time. If I don’t receive a reply with the winner’s mailing address within 24 hours of my notification, then I will pick a replacement winner. The winner must be a US resident (sorry international friends!)

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  8. What a great giveaway! I would love the updated version of your icecream book, and the honey sweetened chocolate sounds amazing.

    I enjoy both your dessert and main dish recipes. 🙂

  10. I really enjoy your blog and recipes. I work at the Peppercorn in Boulder, CO, and love hearing the comments about your cookbook.

  16. I’m looking forward to trying paleo deserts! I’ve not ventured down that road yet 🙂

  17. I could probably use to see more main dishes (could use the inspiration) but there’s no such thing as too many desserts!

  20. I much prefer the dessert recipes as you have great ones and those are harder to find! Always delighted to see a new one of yours!

  23. I’ve been l9oking for just this special chocolate! I look forward to finding it on my shelf…right next to your cookbooks 😉

  25. I’d love to have all your recipes in one place! Everything you make is “my cup of tea”! Keep up the great work you do!! Thanks!

  27. I love your recipes and blog posts. Your happy face and beautiful family always make me smile. Thank you for sharing your recipes, tips and tricks! We are a dessert lover family!

  44. I generally eat a dessert with a main dish so both are to my liking but I favor more the main dish category because I try to control my sweet tooth to keep it under control :O)

  45. I love your site and recipes. They are down to earth and practical. I would love to try that chocolate!! And since I don’t have your cookbooks, they would be a welcome addition to my kitchen.

  50. I love seeing both, but I think I NEED more main dishes. Seems I am always cooking the same thing and it is getting very boring. My family doesn’t complain, but for me as the cook I would like to serve them a main dish that is different and delicious, plus a little on the “easy and quick” side to fix. Thank you!!

  53. While I love my chocolate and would so enjoy trying this brand, I prefer recipes for main dishes, please. Thanks!

  56. Both suggestions sound wonderful but I’d opt for main dishes. The chocolate sounds delicious!

  67. I am interested to see more main dishes, to get my family more on-board with this way of eating.

  68. I have been a follower for over two years and I love all the recipes and tips you’ve posted! Of course anything chocolate and/or ice cream HAS to be my favorite but would also love to see more ideas on main entrees as well.

    Thank you for sharing your knowledge!

  72. My weakness is excellent chocolate. However, I would love to see more main dishes, especially since I am in the middle of a whole30

  76. Honestly I am interested in both main dishes and desserts equally. My main interest besides healthy is easy! Not a lot of ingredients, not a lot of steps in the process.

  77. I would like to see both main and dessert. If I have to choose one, it would be more main dishes.

  80. As much as I love dessert, it’s the “what’s for dinner” question that plagues me most! 🙂

  81. I adore your desserts and make them quite a lot! But referring to your question, I would like to see more sides dishes. And appetizers!

    Thank you and I love (and own) all your books! But my daughter keeps stealing them – lol – so I would give these to her.

  86. I like both main dishes and desserts equally….but if I have to choose, I guess it would be main dishes. I get really tired of serving the same old thing all the time. Thanks for the opportunity to win!

  87. I like the posts as they are. Hard to tell what I would like to see at this moment. My appreciation goes to you for all the hard work you do.

  90. Always looking for more treats for the kids. Thanks for the great recipes. I would love to win your books.

  95. Who doesn’t love chocolate! My mom literally have me gourmet dark chocolate for Christmas! Obsessed!

  102. As much as I like dessert, I don’t eat it that often so would love to see more main dishes please!
    Thank you

  104. Hi Kelly! Since I’m already following you on FB, Pinterest, and I receive your emailed newsletters, I will respond here to your question. I already love your recipes, and I would like to see more main dish ones from you. Thank you and Pure7 Chocolate for this giveaway opportunity!

  108. While I love the dessert recipes, I could probably use more main dish recipes so I don’t get stuck in a rut making the same thing all of the time. Thank you for the giveaway!

  109. I have to agree with the other commenters, I love both the desserts and main dishes but my family NEEDS more main dish ideas. The cookbooks look amazing too!

  114. Would love more breakfast ideas but not cereals or grains, and main dishes. Thanks for a great blog!

  119. The chocolate bars sound great! I’ve been making my own but would love to give these a try : )

  123. I am so excited about the discovery of good chocolate!, Hope I win but if not I will certainly purchase some!

    Thanks for ALL the recipes that you so generously share all your fans!

    Now we can look forward to your new cookbook and the baking mixes!

    Snow in Ca we understand because we had snowinourbackyard in Tucson, AZ!

    Hoping to win the chocolate book! I already make all your dairy free ice creams. People can’t understand why I bother at 83 but watching what I eat helps melt be 83 and healthy!

    Pleased that you are all over you bug! Thankfully it was short lived!

  125. What a fun time you had with friends and family. So sorry everyone got sick though. I’ve been fighting a cold with essential oils as well. It got me, but not as bad as in the past.

    What a fun Valentine contest. I can’t wait to try this chocolate company out!

  129. My husband being the daily chocoholic he is would be excited to see this chocolate land on the kitchen counter….not to mention the desserts we would be making from the book. I do enjoy this blog.

  130. Hi Kelly! Would love to win your giveaway. The bars sound great and I would love to have your ice cream book. As for a choice of what I’d like, more main dishes please! 🙂 Thanks!

  132. I love your dessert recipes, but would like some new main dish recipes that don’t involve nightshade ingredients.

  137. I would love to see more “healthy” dessert recipes that can be considered meal nutritious 🙂

  141. I am so excited about the discovery of good chocolate!, Hope I win but if not I will certainly purchase some!

    Thanks for ALL the recipes that you so generously share all your fans!

    Now we can look forward to your new cookbook and the baking mixes!

  145. While I love desserts, I have been focusing on reducing my intake of treats so would love to see some main dish recipes.

  146. I would love to win this chocolate and cookbooks! I have always loved chocolate, but chocolate that contains casein (a protein in milk) I can no longer have. Anything that can give me chocolate without dairy (or at least without casein) is good in my book! Thanks for the opportunity to win!

  147. Love your site from the recipes to the opinions on health! I would love to see more main dishes and I appreciate your egg-free recipes!

  156. More main dishes, please. For that matter, soups and side dishes would be great, too!! I think a lot of bloggers focus on the desserts and I’m not saying desserts should go but a nice balance would be fantastic.

  157. I would be so happy if I won! I have a hardcore sweet tooth, so I would love to try those chocolate bars and of course the many recipes from your fabulous cookbooks. Thanks for offering us such an awesome giveaway!

  165. I love chocolate (I know, who doesn’t). Thanks for the honey mustard chicken recipe. My kids love mustard.

  172. I would love to see more main dishes! Also, my favorite go-to easy meal is chicken breast seasoned & sautéed, served with zoodles and roasted sweet potatoes!

  174. Baked fish (in aluminium foil) with salad. It allows many combination for the fish and the salad. I like salmon fillets with mint, anise seed and orange peel. But I could also use cumin and coriander, or just coconut aminos…..

  176. My go-to main dish…well, really it is a full meal, but it’s quick and easy is turkey burgers and baked sweet potato fries.

  187. It would be so exciting to win this! Here in little upstate new york it is so difficult for me to find soy-free chocolate. I’m always looking for a new kind to try and after delving into your chocolate lover’s cookbook, you have my full trust in taste. 😉 I would be so grateful to win!

  188. My easy go-to dinner is baked ravioli. Just take a good jarred organic pasta sauce, pour half on the bottom of a baking dish, put a package of fresh ravioli into the baking dish, fill the half-empty pasta jar to the 3/4 mark with water, shake, and pour over the pasta. Cover the pasta with parmigiana cheese (or not) and then cover the dish and bake at 350° for about 25 minutes. Easy and filling.

  190. What a wonderful giveaway! I would love to have your cookbooks and I never turn down chocolate.

  191. Love your recipes. It’s great how you have managed to create some great recipes without dairy. Because of your recipes an ice cream maker is on my wish list.

  197. my go to meal in a pinch is and omelet, spinach ,tomato, basil with fresh flavors…who needs cheese. The chocolate cook book was on my wish list for Christmas but its still on the list.

  198. Every recipe of yours that I have tried has been a hit! I always look forward to more of them!

  204. I have two of your cookbooks already and LOVE them. I’d love to add these ones! Thank you so much for sharing your recipes with us. You are a lifesaver!!

  210. My go to dinner has got to be tacos….beef, fish, chicken, it all goes! And the kids love them, so that’s a bonus. I would LOVE to try that chocolate!

  213. My easy go-to dinner is falafel. I also like anything in a crockpot—usually doesn’t take too many ingredients, makes the house smell great all day, and dinner is made.

  219. Ohhhhhhhhh chocolate and ice cream………..

    I would love to see more quick and easy recipes for vegetables and sides. It seems like vegetables are just over cooked in so many recipes. I have great raw recipes but I lack creativity in creating new vegetable side dishes for meals that keep the family interested. I had a great green bean with sliced almond recipe that I made in the oven but I’ve lost that recipe and I lose patience with the recipes that require blanching and the cooking. Give me good solid one shot and done recipes for delicious vegetables…….. Yum. I’m slowly getting people here to expect to have three vegetable side dishes at least, trying to shift the focus from meat and potatos to veggies and salads as well. Nothing good with meat and potatos mind you, but they need to eat more variety which means I need to make more…

  223. The chocolate looks divine! As I think dessert recipes are more difficult to de-wheat, I’d like more of those, please. 🙂

  224. Easy go-to dinner – cooking up a huge batch of chicken (drumsticks and wings are favorites with my kids) and then using the leftovers throughout the week for a quick dinner after hockey practice, or sending to school in their lunches.

  226. Are you even going to see this? Or will I be lost in all these posts?
    Please let me win. You need someone from alaska.

  229. Looks delicious! I would love to win this and there really isn’t a whole lot I enter or would love to win but this would be great!

  231. Left overs are the easiest but if I don’t have that, tacos. I make a big pan of grass feed beef with seasonings I can have and the family eats it with rice or salad bowls. (1/2 do the salad and the other rice) I put out a bunch of different toppings for everyone to choose from.

  234. My easy go- to dinner is cooking onion and garlic in coconut oil, add ground turkey or beef and dijon mustard; and cook until done, add spinach until soft and serve over rice or quinoa. Love your site!!

  235. Chickpea curry with brown rice! So easy to make and so delicious and comforting. You can’t go wrong!

  236. I have the ice cream cookbook, but would love the chocolate lovers! I’d have another copy to share with a friend, though I’d keep the chocolate for myself. 🙂

  237. Easy go to meal is anything with eggs. Omelet, scrambled, with whatever veggies I have on hand sauteed and thrown in. Add some Paleo Garlic Bread and you have a meal. Thanks for the great giveaway. Would love to win!

  238. Yum….thanks for sharing the news about the chocolate….sounds heavenly!! Would love to win!!

  239. My easy go-to meal is a baked sweet potato topped with sauteed ground beef seasoned with whatever I feel like using at the time and sauteed spinach. It’s nutrient dense and doesn’t require much work.

  243. I love chocolate but due to my allergies I am unable to eat most. I would love to try these

  252. My quick dinner is stir fry vegetables. I buy organic frozen veggies when they go on sale and keep them around for those nights I just can’t imagine cooking.

  257. Ooh, I LOVE chocolate, esp. dark chocolate! Let’s see, my go-to dinner… well, it really depends on the season, but in the colder months I tend to use my crock pot a lot, and am more willing to turn my oven on. 🙂 I love pork tenderloin and baked potatoes in the crock pot, or a one-pan meal like chicken/potatoes/green beans. And soup! Chicken soup, chili, whatever. I’m getting hungry…

  258. Our easy go-to dish right now has been a whole roasted chicken in the crock pot & my kids all time fave…PaleOMG Julie Bauer’s spaghetti squash pizza pie!! It’s so good. To cut down on time though, I usually brown the meat (ground beef & sausage) w/ onions & garlic, then throw in whatever veggies I have (usually carrots & mushrooms) add the pizza sauce & the toss the cooked spaghetti squash in the pan…that way it’s one pot & we can eat it right away instead of adding the eggs & baking for an hr! We love your recipes also! Thanks so much!

  259. Easy favorite got to dinner is baked fist with zuchinni/carrot stir fry in coconut oil with some roasted squash

  261. Easy go-to dinner…Roasted Chicken with Roasted Green Beans. This is what we’re having tonight, actually. 🙂

  262. sauteed balsamic chicken breasts with awesome salad and some version of sweet potatoes (roasted, mashed, fries, etc.)

  263. I have a couple of go-to meals that I pull out when time is short. One is fish tacos. I buy frozen tilapia filets and just bake them, top with salsa, lettuce, onions and maybe guac (if I happen to have an avocado on hand) in a hard corn shell. Super fast, easy dinner. We also do baked potato or baked sweet potato bar. I cook the potatoes in the microwave and just set out toppings for everyone to make their own combination. I usually have chicken or beef, onions, spinach, tomatoes, etc. for savory potatoes, and brown sugar and marshmallows if someone prefers sweet. I have trouble being too creative because I have so many allergies, but I do the best I can with what I have. 🙂

  269. I keep some vegan hash cakes (from Simple Green Smoothies) in the freezer which I fry up and serve with avocado and aztec sea salt. YUM!!!

  270. My quick go-to dish: chicken wraps . .. I normally fry up some chicken breasts and freeze them. Then a quick meal: spelt wraps, chicken, beans, salsa, cheese and lettuce.

  272. Crock pot full of Chili. I make it on Sundays when the work week ahead looks real full. This way we can eat it all work week since there is just my husband and I it will last us that long.

  273. An easy go-to dinner is anything with avocado – guacamole topped on a salad, for instance. Something filling and still fairly light.

  274. my go-to dinner is a whey protein shake. it’s the easiest thing to put together when i don’t wanna cook.

  275. East go-to dinner is burritos – everyone can put on what they want according to their diet/likes.

  278. My go to dinner is baked salmon with horseradish mustard, steamed broccoli with a spinach salad drizzled with olive oil

  279. When all else fails, my spaghetti. I make a huge batch and freeze in smaller containers. If I run low, like I am now, it gets a bit scary. Love the sauce over spaghetti squash. So much more satisfying than pasta.

  280. Go to dinner? Turkey “lasagna” – sliced zuchinni with spinach, daiya cheese and pre-cooked turkey meat thrown in the oven for 30 minutes at 375! Gooey, nutritious and delicious!

  285. Currently chicken and oven roasted veggies, but here’s hoping its your new broccoli cheese soup!! Can’t wait for that one!!!

  287. my easy, go-to dish is spaghetti squash with bolognese sauce (modified from Practical Paleo recipe). Love your blog & recipes. Would love to see a few great protein-based, take along snack recipes that don’t include almond flour or almond butter.

  288. Our go to dinner is actually lemon pepper tilapia. It’s not overly fishy and you can sauté it up nice and crispy! I

  289. My easy go-to dinner is some protein (usually chicken) cooked up with some onions and garlic and then I stuff it in a cooked sweet potato and top it off with some Red Hot (the sauce) and some guacamole.

  297. Great give away- great chocolate! Easy peasy dinner is sweet potato with chicken or sweet potato hash.

  299. I LOVE CHOCOLATE AND ICE CREAM. I have been wanting to purchase both of your books because I have heard so many wonderful things about them! This would be a wonderful opportunity try out a different chocolate brand and create some decadent and delicious recipes!!

  302. It’s usually some type of meat in the pressure cooker and a stir fried veggie. Your pumpkin chili also makes a great easy and delicious dinner. Everyone loves it even my 2 year old.

  306. I love easy meals for a quick go to on weekdays. One of my favorite things to do is make pulled pork or shredded beef in the crock pot. I use the rub from Juli Bauer and George Bryant’s cookbook The Paleo Kitchen. I’ll usually roast some broccoli or cabbage to eat with the meat as a quick veggie on the side. It all reheats well, and I can eat leftovers for a few days!

  307. My quick dinner is to place some chicken thighs on top of sliced sweet potatoes and Brussels sprouts. Drizzle with olive oil and sprinkle with some herbs de Provence and dinner is coming up!

  308. The cookbook looks wonderful. Your website has been so valuable to me since I had to stop eating dairy due to joint pain and food intolerances. You are a blessing! Thank you.

  309. Salmon grilled in the oven with a little olive oil, garlic, and lemon slices is my quickest, most satisfying meal for our family!

  310. My easy dinner that can be done in about 5 minutes is a spinach and mixed greens salad topped with albacore tuna, tomatoes, red peppers, olives (or whatever else I have on hand to toss in) and drizzled with olive oil and a balsamic glaze. P.S. This chocolate looks amazing!!!

  311. This is an inspirational giveaway. I would love to try this chocolate, and would love to have a copy of your cookbook on hand. Thank you!!

  312. Our easiest dinner this time of year is roasting everything – usually a roast chicken or chicken legs, roasted rosemary potatoes and whatever veggies we have chopped and roasted up (cauliflower and broccoli are favorites.)

  313. My go to dinner would be a stir fry, cut up a bit of all of the veggies in the fridge and saute them in a little coconut oil. Serve over rice and have any type of meat you have on hand.

    My husband’s go to dinner would be any protein with oven french fries or tater tots with corn, beans and peas.

    Thank you for such a brilliant website and blog.

  317. My go-to is a quick stir-fry skillet! I just toss veggies and leftover protein into a pan, cook it all, and eat up!

  318. My easy go-to dinner is steamed veggies with coconut oil and sea salt and clay pot chicken of any variety–yum!!

  323. I have been strictly Paleo for the past 8 months, I feel so much better, would love an autographed book from your collection! Your recipes are easy to make and delicious!

  324. Yay! Healthy Chocolate! I would love to win!! What an excellent giveaway. Thanks for all you share with us!!

  326. That would be Pure heaven. Chocolate is my sanctuary when I want to choose “bad” snacks or if I am having a rough day. This makes it soooo much better.

  327. Would love some vegan or vegetarian ideas…something to eat before the chocolate…lol!
    Love your blog.

  330. So excited to have come across your blog and offer today! Fingers crossed it is my lucky day!

  331. Thank you for this awesome chocolate-y giveaway! My easy go-to dinner is a doctored-up marinara sauce (with added lean ground turkey/ground beef, artichokes, mushrooms, and giardiniera) over spaghetti squash or zoodles. Easy and delicious!

  332. My easy go-to dinner is grass-fed burgers, sweet potato “fries” & steamed broccoli. Everyone in the house agrees to all 3!!

  333. Where have you both been all my life!?! Kelly, you’re recipes are the only healthy recipes I even bother with anymore. Usually when I cook the end result leaves something to be desired and usually ends up in the trash. So far, I have not had that problem with any of your recipes. I am so happy I found you my dear! And good for you chocolate in all those flavors? YES PLEASE !

  334. So excited to hear about the Pure 7 chocolate and the fact that it is sweetened with honey!!

  335. Fascinating give away! My go-to-dinners are egg tacos or fish! Both are quick and easy and deliscious. For vegie nights I make vegie noodles and put pesto or other vegie filled sauce on them. Even a peanut sesame sauce on zuccini is fast and good.

  336. Our go to, nothing defrosted, hungry now meal is pasta with a fried egg on top. Surprisingly yummy, and filling. The entire family really likes it.

  337. One easy go to dinner is salmon burger with frozen mixed veggies.
    My favorite snack is a square of dark chocolate! Those chocolate bars look delicious!
    I would love to try some of the ice cream recipes in your book, too.
    Thanks for this giveaway.

  338. My go to dinner changes with the seasons. In summer it,s crustless, veggie quiche or a beetroot and greens salad with raspberry vinagrette. In winter, crockpot chilli or baked potatoes.

  339. My easy dinner is hot dogs and lots of veggies! Fast to pull together. Thanks for the giveaway!

  341. Easy and fast go to main dish, for myself is a soft fried egg on top of leftover roasted vegetables, with fresh avacado slices and a couple of crispy strips of bacon. For my family, they love egg and bacon sandwiches!

  345. My go-to dinner is lamb shoulder chops with a Moroccan seasoning blend I learned from my favorite restaurant in iceland and a side of spiralized zucchini and avocado with garlic dressing. My go-to dessert is your chocolate pie that was in paleo magazine, so good!

  346. Seasoned chicken cooked in coconut oil in the cast iron skillet. Side of whatever veggies on hand and mac n cheese for the mr. 🙂

  350. My go to meal would be either spaghetti or baked spaghetti. With a healthy pasta of course!! Or put the meat sauce over sautéed zucchini.

  352. My go to dinner is probably pulled pork. Good for the paleo folks in the house (me!) and the non-paleo.
    Would love to win this, I’ve been dying to try Pure7’s chocolate – from my home state! Thanks!

  354. Our go to meal is usually roasted veggies (sweet potatoes, carrots, broccoli, green beans, etc) and grilled or baked fish. My husband always defaults to salt, pepper, and garlic so I have to step in and spice things up a bit. 🙂 Favorite veggies are either sweet potatoes with cinnamon and cayenne or carrots with cumin and cinnamon. Making your butternut squash pumpkin lasagna tonight!

  356. My go to dinner is Lemon chicken in the crockpot. I like slicing up lemons and veggies, then add some broth and a few drops of lemon and rosemary essential oils and you’ve got a great dish! I have made a chocolate chili before (think Mexican Mole type chocolate)

  359. I would love this book! Especially since dairy has been giving me a lot of stomach aches 🙁

  364. I have been dying to get my hands on your cookbooks. I would love to win and make everything in them! I hope I win!!

  365. I like to keep cooked quinoa in the fridge and mix in either milk with cinnamon or sausage, eggs and whichever.

  373. My easy go to meal is broccoli slaw, steamed, and then I throw whatever protein, sauce, extra veggies I have on hand. So yummy and filling!

  374. Thank you for sharing your recipes with us. I enjoy reading your posts. I love your dessert recipes but would also enjoy more main dish recipes, too. Thank you!

  376. So funny to see you mention Fallbrook. I used to live there but now reside in AR. We hope to move back to north county San Diego in the Spring.

  381. Love….. love…… looooovvvvve your recipes, Many Thanks for your generosity and kindness in sharing these.

  382. Roasted chicken and root veggies, my easy one pot meal!!! Would love your books, I’m an chocolate and ice cream lover!!!!

  385. My easy go-to dinner is eggs fried in coconut oil and all-natural pancake mix with Enjoy Life Mega Chunks!

  388. My easy go to meal is chicken in the crockpot. Taste is changed up by herbs, spices and sauces. It comes out so tender and then I make broth with the carcass. Win win!

  390. Looks amazing! I love, love, love chocolate and would be thrilled to get your cookbook! I’m at a loss when it comes to healthish/grain free desserts.

  391. Oops, just clicked and read the question. When my refrigerator is stocked, salad is usually my default. Doesn’t require the stove/oven or many dirty dishes!

  393. My quick dinners usually are left overs. I love left overs, they make me happy. Winning this would make me happy too!!! Thanks for an awesome giveaway! Love your blog!

  394. My family has been loving a delicious Paleo Shepherd’s Pie recipe that a friend has given me! It has a lot of chopping involved but is so worth it knowing my family is getting a healthy, vegetable full meal that is also filling!

  395. Desserts with honey, stevia, coconut sugar but no regular sugar or artificial sweatners. Would love to try the chocolate!!!

  396. Quinoa stewed with zucchini or bell peppers or broccoli and some kind of leafy green, served with garlic and olive oil drizzled on top, sprinkled with sea salt and black pepper
    (I don’t know if this qualifies as paleo; we are gluten-free, vegan, cane sugar-free, and soy-free.)

  400. my easy go to for dinner is either a burger patty from our grass fed beef or roasted chicken with a salad and roasted sweet potato fries.

  403. Hmmm . . . what’s my go-to dinner? Does chocolate banana ice cream count? Hahahaha!!! Okay, our go-to dinner here at my house it usually grilled vegetables (peppers, onions, etc.) with a protein (chicken for everyone else and fish for me)! That’s our go-to meal. When we’re a bit on the lazy side, we just throw everything we’ve got into my slow-cooker and make a delicious paleo turkey chili!

  405. My easy go-to dinner is coconut black beans and brown rice. I almost always have some on hand.

  409. Go to dinner is chicken and veggies (whatever is in the fridge) and always love to try out new spices to see what works! Love your shout out to fair trade companies & LOVE chocolate 🙂

  410. Taco salad is quick & easy.
    Living ‘out in the sticks’, we don’t have a grocery store to run to when supper sneaks up on us.

  411. Soups! Whatever we have on hand, sometimes just a simple vegetable soup with freshly chopped vegetables from the garden, or a fish chowder, chopped cod with chopped cauliflower and coconut milk. Yum!

  412. My easy go to dinner is chicken and roasted veggies (usually sweet potatoes and broccoli) or a chicken stir fry, you only need one pan!

  415. My go-to recipe is roasted veggies of some sort with whatever meat is leftover, either in the fridge or freezer! 🙂 would be thrilled if I won the giveaway!

  422. I love egg drop soup, or any other soup for that matter, to make as a quick dinner. I would love to win as I have had your books on my amazon wish list for a while now!

  424. My easy go-to dinner is baked chicken thighs with garlic, artichoke heats & grape tomatoes. I just cut the thighs in half and grate garlic on top. Season with salt, pepper & (dried) parsley… top with a can of artichokes & a container of grape tomatoes. Then, I add lemon juice and bake for 20 minutes.

  427. Oooh, this sounds amazing! I love dark chocolate and don’t like the fact most have soy and cane sugar in them. This would be perfect!

  428. my go to dinner would be breakfast for dinner or roasted butternut squash and apples with crockpot chicken. I would like to see more easy lunch or dinner ideas.

  433. As someone who just begun a gluten, grain, egg, rice, dairy, oat and chocolate-free diet, this is a perfect product for a treat! LOVE your blog, recipes and Facebook pages. Thanks for sharing your knowledge with the rest of us!!

  437. My go to meal would have to be eggs. Fixed with veggies, spices and some type of sauce to top them with.
    Thanks for the opportunity to win this give-away!

  446. Thank you so much for all the encouragement and the fantastic recipes. You make this paleo diet easier than it appears, and friendly for the whole family. Our go-to dinners are eggs or sweet potato oven fries with anything! Please keep the cookbooks coming!

  451. Bacon, eggs and a pile of blanched kale with sauerkraut. And I’m a dessert girl, so berries or a hunk of dark chocolate 🙂

  453. My quick dinner is usually roasted potatoes, onions, garlic, green beans, and squash or carrots and maybe some cooked chicken or sausages mixed in. Top with home made yogurt. I love love chocolate, by the way!!! Thanks.

  454. Favorite easy, go-to dinner, hmmmm, the family likes sloppy joes. I like making myself a soup or chili. Just made a delicious curry vegetable soup tonight!

  455. My fave go-to dinner changes a lot because I like variety, but when I am tired or busy and not sure what to do I like to make a big meat and veggie hash basically. It’s whatever protein I have in the fridge (made one last night and it was tilapia) and I clean out my produce drawer. Last night was lots of onion and garlic and ginger, yams, red and green cabbage, kale, carrots, and maybe one or two other things – I don’t remember! One of my other fave go-to’s is your loaded spaghetti squash! So easy and yummy! 🙂

  457. I am the only one in my family that is GF, so I cook 2 meals nightly:/. Usually grass fed burger and sautéed spinach for me, and breakfast food or chili or burritos for the others.

  458. Quick go-to dinner=quinoa pasta served with tons of crimini mushrooms, green oinions, oregano and red pepper flakes sauted in avocado oil!

  460. Well I started with the life center in centenial, colorado. Have lost over 35 lbs. I am going strong. Learning all the new ways to eat, and be healthy. You and your recipes have inspired me to continue to put health first.
    Thank you. I would love to win the bars, but more the book. I am still unable to eat stimulants like coffee and chocolate. Could give as a gift. But again would like to thank you for what you do. I am so very inspired to eat better.mthank you!

  461. My main go to dish is usually some kind of chicken in the skillet with veggies. Love your blog!!

  463. I don’t really have a “go-to” dinner because I live alone and cook batches of stuff at a time and reheat enough for dinner, but when I’m in a pinch fired eggs with green chiles and sweet potato hash.

  464. Quick go-to dinner for us would be roast chicken with a side of veggies and a baked potato.

  465. In a pinch, my go to dinner is usually a simple spaghetti (veg noodles) with meat sauce. Easy and quick to throw together and everyone cleans their plate!

  484. My easy go-to dinner is pastured brats/sausage braised with some onions, bell peppers, and I throw in some cubed potatoes for the kiddos. Delicious!

  490. Quick would have to be chicken breast cut and sauteed with a bit of Olive Oil, Fresh Pesto and either rice (Jasmin) or pasta . Add a veggie and a salad done.

  492. My go-to dinner is usually lentils cooked in my pressure cooker- 5 mins tops!
    Thanks for the great book giveaway- and the chocolate sounds divine!

  500. Chicken soft tacos in a Paleo wrap or pork shoulder that I’ve cooked in the slow cooker during the weekend.

  506. My easy go to dinner is Picadillo Beef with ground beef, onions, tomatoes and green olives. So tasty!

  512. My “go to” dinner is Zoodles with meat/marinara sauce; or Zoodles with ANYTHING – guacamole, ‘sloppy joe’ meat, veggies and viniagrette dressing, tuna or chicken salad…

  515. My easy go to right now is baked squash on salad with chicken and a yummy curry dressing. I get the ingredients all ready on sunday and its ready to assemble each morning for lunch and dinner before i go to school for 12 hours so i dont have to worry about food during my hectic week!!

  516. My easy go-to dinner right now is tacos! One of the only things I know everyone will eat.

  517. My go-to dinner is usually a piece of meat in the slow cooker with something acidic and a large tray of roasted root veggies.

  518. My go to dinner is usually some sort of breakfasty egg dish with whatever veggies are laying around.

  520. Believe it or not… Pan seared duck breast with asparagus. It’s a one pan meal that is ready in under 20 minutes and is delicious.

  527. My easy dinner is generally a turkey salad, or a quick chick pea and quinoa curry..thanks for the giveaway!

  529. I would love to try these chocolate bars, and winning signed copies of your books would be absolutely awesome!

  530. I completely failed at the cream cheese. It ended up just smelling like fermented coconut milk. Definitely not the cream cheese consistency. Any ideas what happened? It smells as if the probiotics didn’t die (I got them off of Amazon).

  532. My go to easy dinners are a beef and cabbage stir fry with coconut rice or a crustless quiche with whatever is in my fridge!

  533. My easy go-to dinner is wilted kale topped with a fried egg (with a lovely, runny yolk) and a baked sweet potato (with lots of butter, of course). 🙂

  535. My go to is super-easy peasy, Turkey Meatloaf with a Ketchup/brown sugar /balsamic glaze. Kids love it!

  536. Our family go-to dinner is tacos! Everyone in the family will eat them without complaining 🙂 it’s a winner.

  539. My favorite go-to dinner if I don’t have a lot of time is making my own taco seasoning and flavoring either ground beef or lamb to make tacos. I also like making spaghetti squash and topping it with homemade dairy-free pesto and shrimp. If I have more time, I like slow-cooking pork and shredding it up or a good ol’ comfort food staple, meatloaf.

  544. Our favorite easy meal is a big roasting pan full of all our favorite farmer’s market root veggies and some lightly steamed greens seasoned just right. 🙂

  550. My go to meal, if I have time in the morning or the night before, putting some chicken or any meat really in the crockpot! I love having the main part of supper ready when I get home! Then just roast some veggies!

  554. Our go-to dinner is taco salad. My 6 year old boys devour our chorizo/ground beef mixture topped with shredded spinach and guacamole.

  555. A few of our go-to easy dinners are taco salad, roasted veggies and chickpeas and slow cooker chili. Now exuse me as I wipe the drool off my keyboard…these bars sound so yummy! 🙂

  558. YUM! That chocolate looks delicious! I am pretty picky about my chocolate, so I always get the good kind! I sure hope that I win…
    thanks for having this giveaway and thanks a bunch for all your recipes!

    ~Kelly

  562. if I am pressed for time I will have a large salad with plenty of veggies! For the protein if I have left overs in the fridge I will throw those on top or some hard boiled eggs. Oil and vinegar.

    left overs are always great! freezer meals!

    My all time favorite kitchen gadget that I received as a gift this year….PRESSURE COOKER! InstaPot is so awesome! I love the way the dishes turn out! Way better than the crockpot. (I broke up with my crockpot, because the InstaPot can do both!!)

  564. My easy go-to recipe is roasted broccoli and some meat, either beef or chicken. I like to put in lots of ginger and onions!