Chewy, dense, satisfying, delicious bars! That’s what I’m craving! Here are my 6 Best Gluten-Free Bars of all time! Chocolate Raspberry Bars These yummy fan favorite Chocolate Raspberry Bars are full of good fat : coconut! They’re also a great source of fiber, and we love them for breakfast! Cheese Danish Cake If you need to…
Talking to kids & the importance of certain fats!
Hi friends! In this 5 minute video I share a story from a few nights ago when I was putting the kids to bed that I think makes it really easy for kids to understand. I also talk about Ashley’s brain damage and why we don’t have to give her IV pushes 🙂 I also…
We Moved & Immune Support!
Above: First swim in our new home! Hello friends! The Brozyna family has just moved to Tucson, Arizona, hence the silence from me for the past month or so! Our favorite place to go in SoCal was Palm Springs. We loved the desert landscape, heat, mountains, and mid century modern houses, and went to Palm…
Great news!
So excited for this announcement today! I know it’s going to help so many people 🙂 Many of you, like me, have lost job or had a family member loose a job in the past couple of weeks. In times like this I depend on my Prime My Body business more than ever. This announcement…
Business, Passion, Service
My first cookbook, May 2009, out of print My passion has always been my business: Healing my family through diet and nutrition, and serving others who have similar needs. When I started my food blog in 2008 there wasn’t anything we could buy in the store. I created one of the first websites and cookbooks…
fighting what’s going around!
Tonight my husband walks into the kitchen and he says, “They’re advising people to stock up on food so they don’t have to go to the grocery store.” I said, “We do a lot to fight off things that are going around.” But it got me thinking: all the vitamin C, vitamin D, probiotics, bone…
Hazelnut Gluten-Free Biscotti
These gluten-free biscotti have hardly any sugar in them, but they’re still really good. They’re from my cookbook, The Paleo Chocolate Lovers’ Cookbook. Oh shoot, and one more thing, and then I really do need to go: I know you’re going to ask how I got this foam on my coffee 🙂 When I don’t…
NFL and Brain Health
Well, this is exciting and validating!!! Players in the NFL are using Focus and our Prime My Body (PMB) chief medical advisor, Dr. Ruan is doing studies of their brain that shows improvement from taking Focus! Watch the video and check it out! If you’re in the wellness business, and you’re not already offering hemp…
NOX before & after
Hello friends! Happy New Year! I took off some time for the holidays and it was amaaaaazing. We always do a craft project, and this year Ginger asked if we could make gingerbread houses. After 2 days of making the gingerbread houses, I feel like I learned a lot. 🤣 I didn’t want to make the…
The Best Classic Gluten-Free Pumpkin Pie
Happy Thanksgiving week everybody! In a decade of Spunky recipes I have made several pumpkin pies, which had to be free of eggs (in the filling) and grains (in the crust). Since my family has been using Prime My Body we can all eat eggs in things again, as well as gluten-free grains, YAY!! 🎉🎉…